Insanity: The Complete Set DVD - Deluxe Package. [DVD]

Are you ready to dig deep with Shaun T's new 60 day total body conditioning program?Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed-just the will to get the hardest body you've ever had.

 

The Method Behind the Madness! The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

10 Insane Workouts Insanity
1: Insanity, Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of.
2: Insanity, Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Insanity, Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
4: Insanity, Cardio Recovery. During recovery week, Shaun goes a little easier on you, so you're ready for the next round of Max exercises.
5: Insanity, Pure Cardio & Abs. Skip the intervals—this nonstop cardio workout is all extreme.
6: Insanity, Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout.
8: Insanity, Max Interval Circuit. The interval circuit that's more intense than anything you've ever done before
9: Insanity, Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Insanity, Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout.

Guides to Get You Started!
Elite Nutrition Plan - designed to fuel your body for these intense workouts.
Fitness Guide - short and to the point. It's just the information you need. We want you working out - not reading.
INSANITY  Calendar - organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

Region: Worldwide
Place of origin: Hawaii United States
Aspect Ratio: 1.33: 1
Sound Mix: Stereo
Language: English with removable subtitles
Format: Support both NTSC & PAL
Condition: Deluxe Package